Fitness News

Five Steps Help Men Live Longer (HealthDay)
It only takes five heart-healthy lifestyle habits to significantly reduce heart disease risk in middle-aged and older men, a new study shows.

A Run on the Beach Can Bring Misery (HealthDay)
Summer beach bums who plan on jogging on sand instead of their usual pavement need to be extra careful to avoid injuries, experts say.

Starting Exercise Means a Medical 'Tune-Up' First (HealthDay)
Planning on starting a new exercise program this summer? Consult with your doctor beforehand, urge experts at the American Osteopathic Association (AOA).